Can Cashews Reduce Bad Cholesterol?
In prior Lifestyle Medicine Updates, I explained that almonds have been shown to lower the bad cholesterol (LDL-cholesterol) and raise […]
Magnesium Supplements Reduces High Blood Pressure
Today I am citing a study published in the American Journal of Clinical Nutrition in September 2017. The study was […]
Four Major Risk Factors For Heart
The research I’m citing today was published in a major Cardiology journal (Spain) in 2008. I’m citing this paper because […]